28 x 28 Keto Diet: Lose 28 Pounds in 28 Days With 4 Weeks Healthy and Efficient Meal Plan by Chloe Smith

Author:Chloe Smith [Smith, Chloe]
Language: eng
Format: epub
Published: 2019-08-11T18:30:00+00:00

Directions

Combine the chicken broth, butternut squash, ghee, celery, onion, and coconut milk in a pot set over medium heat. Bring the soup to a simmer. Simmer for 35 minutes or until the squash is tender and easily pierced with a fork.

Transfer the soup to a blender. Place the lid on the mixer, removing the center of the lid to allow steam to escape. Alternatively, leave the lid slightly ajar, cover the lid with a clean towel to prevent splattering, and puree until thoroughly combined. Return the stew to the pot and set over low heat.

Place egg yolks into a large bowl. Add ¼ cup of the soup to the egg yolks and whisk to combine. Add ¼ cup of the soup to the egg yolks and whisk again to combine.

Pour the tempered egg yolks into the pot of soup, stirring very well to combine. Stir constantly while heating the soup until it reaches 140°F. This should only take about five minutes. Pour into Mason jars to freeze or serve immediately.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.